Grab a jog belt and head out to the 10’ deep area in our pool. It can be ANY kind of workout you want... without ever touching the bottom of the pool. Get a heart pounding aerobic set or a joint gentle round of stretches.
If you like to cover distance, then lap swimming is a great stress busting workout. We have hand paddles, kick boards and pull buoys. You just need to supply your own goggles (or face mask/snorkel ) and the desire to swim.
Tired of dodging traffic or dealing with the weather during your walks? Our heated Indoor Pool is a constant temperature and we promise to keep the cars out of your lane! Your walking workout will have more impact on your muscles because you will be "lifting" weights with each step... yet better on your joints since the water will help support you.
Instructor-Led Exercise Classes
Want to keep your hair dry but still get a fabulous head to toe workout? Our teacher keeps the class moving and grooving with music and a peppy set of drills. Water Exercise Workouts
Programs From Outside Partners
Want to work in the best summer industry that a teen can find? Lifeguard Training gives you great leadership experience, challenging training throughout the summer, flexible schedules and a cadre of interesting co-workers! To work at The Colony Aquatic Park, you can get your American Red Cross certification at many pools. We partner with North Star Lifeguards because of their high instructional standards.