Fitness Classes and Activities

Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program



Monday - Wednesday - Friday
9:15 - 10:00am  




Benefits of this program may include:  reduced pain and stiffness, restored/maintained range of motion, improved balance/coordination, and decreased fatigue/increased endurance.  This class may be done from a chair.  Be prepared to laugh and have fun as you increase your fitness level.

Chair Volleyball

Chair Volleyball



Monday - Wednesday - Friday
10:45 - 11:45am  





Feel like a kid again!  This no-impact game is played seated on a small court with a beach ball.  If you can sit in a chair, reach a little higher than your head, love to laugh and have fun, you can play this game.

Fitness Center

6:30am - 9:00pm  Monday - Friday
8:30am - 6:00pm  Saturday

Located inside the Recreation Center, the Fitness Center is included with your membership to the Community Center. Some of the most popular equipment is the treadmill and elliptical machines.

Line Dance

Beginning Line Dance

 


Choose which class is right for you.
If you love line dancing, attend all three.



Beginner Class

10:00 - 11:30am   Monday

This fast growing class focuses on easier to learn basic dances and is a great form of aerobic exercise.

Intermediate Class

1:00 - 2:30pm   Thursday

While open to beginners, the emphasis of this class is more intricate line dances.

Advanced Class

10:00 - 11:30am  Friday

Experienced line dancers get a chance to practice and learn intricate steps and dances.  Challenge yourself!

Tai Chi

Tai Chi 2017

Designed especially for those with Arthritis, this Tai Chi is slow, gentle movements geared toward improving movement and balance.  Any member wishing to improve range of motion and/or balance is welcome to attend.

Beginner Class

12:30 - 1:15pm   Monday & Wednesday

Intermediate Class

1:00 - 2:00pm   Monday & Wednesday

Video Class

1:00 - 2:00pm Friday

This class utilizes the video Tai Chi for Arthritis by Dr. Paul Lam, creator of this form of Tai Chi.

Walk Strong

10:00 - 10:45am   M-W-F

This class is recommended for beginning to intermediate level aerobic activity.  Walk Strong is done indoors to video and is equivalent of walking two miles and includes stretching/toning and using bands for resistance exercise.

Yoga in a Chair

12:00 - 12:45pm   Tuesday 

This gentle stretch and strengthen video class is done in a chair or standing.